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Kit's Top Tips Any coach will tell you that consistency (in alignment with your body's experience and tolerance) is key to progressing...

Cloud’s Top 5 Class List Schedule Suggestions for Progression and Success New year, new you? Are you wanting to double down on your...

Progressing with aerial and pole while enhancing our flexibility can seem challenging. When introduced to the aerial arts, many people...

Pole dancing has evolved over the years from a performance art to a popular workout regime. It combines strength, flexibility, and...

Do your bones creek a little more than they used to, do your shopping bags feel like you're competing for an Olympic powerlifting medal,...

5 healthy snack ideas to fuel up your body before you aerial or pole dancing class!

It's time to ditch the dusty treadmill and swap squats for spins. Pole dancing isn't just about sultry moves and dazzling outfits...

Aerial is one of the best hobbies you can take up in 2024. Aerial offers a unique and challenging way to build strength, flexibility,...

From beginner hobbyists through to seasoned professionals, we all have at least one thing in common – bad training sessions. You know the...